Cook Once, Eat Twice
Meal Prep & Make-Ahead
Save time in the kitchen with meal prep-friendly dishes, freezer meals, and batch cooking tips to keep you organized.
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Easy No Bean Chili (Paleo, Whole30, Gluten-Free)
This no bean chili is a hearty and flavorful meal that comes together in less than…
Make Something Amazing
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Welcome!
I’m Jen! founder of Beauty and the Bench Press, where strength meets self-care, and where wellness includes both a protein-packed breakfast and the perfect peach blush. Whether you’re looking for a sweaty strength session, a new high-protein recipe, or a glowy foundation I swear by, this is the place to find it! I believe wellness isn’t about perfection. It’s about learning to take care of yourself in ways that feel good, sustainable, and joyful. That includes a good meal, a better mindset, and yes—killer lashes if you want them.
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What Readers Are Saying
Tried, tested, and loved! See why people can’t get enough of our recipes. These 5-star fan favorites are sure to please even the most picky palates!
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Marie
This was so easy to make and so delicious. I made completely as directed. No substitutions. I will definitely be making this again. Thanks so much.
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Molly
This soup was to die for!! Especially with little bacon crumbles! I will be making this over and over and super easy for this busy mama!!
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Brianna
Wow is this a flavor bomb after those juices meld together. It’s the perfect meal prep solution.So simple, delicious, and budget friendly!
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