Cook Once, Eat Twice

Meal Prep & Make-Ahead

Save time in the kitchen with meal prep-friendly dishes, freezer meals, and batch cooking tips to keep you organized.

Make Something Amazing

Browse around for something delicious to make that the whole family will love!

Welcome!

I’m Jen! founder of Beauty and the Bench Press, where strength meets self-care, and where wellness includes both a protein-packed breakfast and the perfect peach blush. Whether you’re looking for a sweaty strength session, a new high-protein recipe, or a glowy foundation I swear by, this is the place to find it! I believe wellness isn’t about perfection. It’s about learning to take care of yourself in ways that feel good, sustainable, and joyful. That includes a good meal, a better mindset, and yes—killer lashes if you want them.

Loved by readers!

What Readers Are Saying

Tried, tested, and loved! See why people can’t get enough of our recipes. These 5-star fan favorites are sure to please even the most picky palates!

gluten free taco polenta bake

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Marie

This was so easy to make and so delicious. I made completely as directed. No substitutions. I will definitely be making this again. Thanks so much.

instant pot zuppa toscana

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Molly

This soup was to die for!! Especially with little bacon crumbles! I will be making this over and over and super easy for this busy mama!!

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Brianna

Wow is this a flavor bomb after those juices meld together. It’s the perfect meal prep solution.So simple, delicious, and budget friendly!

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